Ever felt lost before? It can be a challenging, scary or despairing feeling. It brings up a child’s panic separated from mom in a...

Many a new age guru claim that “the secret” to getting the things you want is to “visualize” them – to see them clearly in your mind, to...

So when it comes to change, getting stuck projects moving or actually doing those things we SAY we are committed to (…anyone need to lose...

There’s a story I like to tell my clients, when they’re dealing with some of the aspects of change and how we integrate it. Classical...

I think a lot about the path of mastery. I have since I was a kid - ever since the first Shaolin Kung Fu movie masterpiece graced my path...

I was thinking of this bit that Mitch Hedberg did… back when he was alive. (I think Mitch would have appreciated that addendum btw). If...

I started reading Tribe of Mentors by Timothy Ferris recently. It was a christmas gift that did not fail to deliver, even in the first...

In Sausalito there is a store that sells socks. Just socks. It’s called Soxalitio. (See what they did there?) In this sock(s?) store...

There’s a concept I learned in business school that’s really useful to keep in mind - it’s called Sunk Costs. If that sounds familiar,...

Was thinking of a great lesson Tosh Stone taught me about stopping - which I do a lot. Tosh trained me in Kung Fu and... well, life I...

Most of us (and here I mean those reading this) have done a lot of self-work. Or are working hard at improving in some other way. Facing...

I was 8 or 9 I think, when I first consciously saw sexism, though I had no idea what was going on at the time. I think my Mom was taking...

Ever ask yourself that question - ‘What IS my problem?’ I do. I seethe with it when I’m frustrated with myself. Or I’ll yell it at...

One of the odder things I’ve done with my life was to live in a log cabin on a 60 acre guest ranch straddling a beautiful cove on the...

I had some random thoughts on luck that I wanted to share with you. We tend to think of luck as the dice coming up seven, or the lottery...

I’ve recently become addicted to the television show “The Voice.” …actually, do we even have “television” anymore? I haven’t had a TV...

Recently I found out that my alma mater, BGI has closed. It took me a while to process this, but I wanted to share my first day of school...

I just saw a 2 minute clip of Katelyn Ohashi (https://www.youtube.com/watch?v=4ic7RNS4Dfo). Katelyn is... well, a gymnast I suppose,...

Do you ever feel like a cliche? Sometimes I think Anna and I are just too cliche to live. She runs a healing practice teaching Reiki and...

I’m listening to Erik Satie’s Gymnopies. Stunning little silhouettes of minimalism and longing. Remember George Winston? I took my first...